Which has more calories: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19.8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	142 kcal	239 kcal
Total Fat	6.3g	13.6g
Saturated Fat	1.0g	5.1g
Cholesterol	55mg	80mg
Sodium	44mg	48mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	27.2g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	12mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.6mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.9mg	4.4mg
Vitamin B6	0.8mg	0.4mg
Folate	25mcg	3mcg
Vitamin B12	3.2mcg	0.5mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	12mg	21mg
Iron	0.8mg	1.1mg
Magnesium	29mg	19mg
Phosphorus	200mg	181mg
Potassium	490mg	374mg
Zinc	0.6mg	2.4mg
Selenium	36.5mcg	45.3mcg

สรุป

Fish, salmon, Atlantic, wild, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.