Which has more calories: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more calories with 381 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein with 22.5g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

Which food has fewer carbs: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22.4g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55.1g per 100g.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	381 kcal	147 kcal
Total Fat	7.9g	2.3g
Saturated Fat	4.5g	0.5g
Cholesterol	0mg	10mg
Sodium	318mg	317mg
Total Carbohydrates	55.1g	22.4g
Dietary Fiber	11g	1.3g
Sugars	26.3g	3.1g
Protein	22.5g	9.1g

Vitamin Comparison

Vitamin	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	176mg	1.2mg
Vitamin D	4.5mcg	0mcg
Vitamin E	30.5mg	0.3mg
Thiamin (B1)	3.4mg	0.3mg
Riboflavin (B2)	3.9mg	0.2mg
Niacin (B3)	45.2mg	4.6mg
Vitamin B6	4.5mg	0.2mg
Folate	1480mcg	0mcg
Vitamin B12	10.9mcg	0.1mcg

Mineral Comparison

Mineral	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	0mg	169mg
Iron	18.2mg	1.8mg
Magnesium	317mg	23mg
Phosphorus	0mg	122mg
Potassium	0mg	253mg
Zinc	11.9mg	0.7mg
Selenium	0mcg	17mcg

สรุป

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

More comparisons with Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.