Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Turkey, Ground, raw Winner
Calories 381 kcal 148 kcal
Total Fat 7.9g 7.7g
Saturated Fat 4.5g 2.0g
Cholesterol 0mg 69mg
Sodium 318mg 58mg
Total Carbohydrates 55.1g 0g
Dietary Fiber 11g 0g
Sugars 26.3g 0g
Protein 22.5g 19.7g

Vitamin Comparison

Vitamin Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Turkey, Ground, raw
Vitamin A 0mcg 20mcg
Vitamin C 176mg 0mg
Vitamin D 4.5mcg 0.4mcg
Vitamin E 30.5mg 0.1mg
Thiamin (B1) 3.4mg 0.1mg
Riboflavin (B2) 3.9mg 0.2mg
Niacin (B3) 45.2mg 6.7mg
Vitamin B6 4.5mg 0.6mg
Folate 1480mcg 7mcg
Vitamin B12 10.9mcg 1mcg

Mineral Comparison

Mineral Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Turkey, Ground, raw
Calcium 0mg 19mg
Iron 18.2mg 1.1mg
Magnesium 317mg 23mg
Phosphorus 0mg 200mg
Potassium 0mg 237mg
Zinc 11.9mg 2.4mg
Selenium 0mcg 21.9mcg

สรุป

Turkey, Ground, raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Turkey, Ground, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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