Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Gravy, turkey, dry?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12.5g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Gravy, turkey, dry?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Gravy, turkey, dry?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11.2g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Gravy, turkey, dry

Q: Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Gravy, turkey, dry	Winner
Calories	109 kcal	367 kcal
Total Fat	1.6g	7.2g
Saturated Fat	0.5g	2.0g
Cholesterol	41mg	14mg
Sodium	880mg	4390mg
Total Carbohydrates	11.2g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	10.4g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	24mg	0.2mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	3.5mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	6mcg	93mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Gravy, turkey, dry
Calcium	54mg	146mg
Iron	1.8mg	3.3mg
Magnesium	14mg	44mg
Phosphorus	132mg	254mg
Potassium	220mg	428mg
Zinc	2.9mg	1.3mg
Selenium	18.7mcg	5.2mcg

สรุป

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.