Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey, all classes, leg, meat and skin, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	109 kcal	144 kcal
Total Fat	1.6g	6.7g
Saturated Fat	0.5g	2.1g
Cholesterol	41mg	71mg
Sodium	880mg	74mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	19.5g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	3.0mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	10mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, leg, meat and skin, raw
Calcium	54mg	17mg
Iron	1.8mg	1.7mg
Magnesium	14mg	21mg
Phosphorus	132mg	177mg
Potassium	220mg	273mg
Zinc	2.9mg	3.1mg
Selenium	18.7mcg	26.4mcg

สรุป

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.