Which has more calories: Ham, honey, smoked, cooked or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey sticks, breaded, battered, fried?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Turkey sticks, breaded, battered, fried with 14.2g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey sticks, breaded, battered, fried?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey sticks, breaded, battered, fried?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Ham, honey, smoked, cooked vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey sticks, breaded, battered, fried	Winner
Calories	122 kcal	279 kcal
Total Fat	2.4g	16.9g
Saturated Fat	0.9g	4.4g
Cholesterol	22mg	64mg
Sodium	900mg	838mg
Total Carbohydrates	7.3g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	14.2g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	2mcg	43mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey sticks, breaded, battered, fried
Calcium	6mg	14mg
Iron	0.4mg	2.2mg
Magnesium	8mg	15mg
Phosphorus	384mg	234mg
Potassium	165mg	260mg
Zinc	0.9mg	1.5mg
Selenium	10.4mcg	20.7mcg

สรุป

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.