Ham, turkey, sliced, extra lean, prepackaged or deli vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Winner |
|---|---|---|---|
| Calories | 134 kcal | 248 kcal | |
| Total Fat | 5.8g | 9.3g | |
| Saturated Fat | 0.5g | 4.0g | |
| Cholesterol | 67mg | 0mg | |
| Sodium | 1040mg | 450mg | |
| Total Carbohydrates | 0.9g | 27.4g | |
| Dietary Fiber | 0g | 4.1g | |
| Sugars | 0.5g | 3.8g | |
| Protein | 19.6g | 13.6g |
Vitamin Comparison
| Vitamin | Ham, turkey, sliced, extra lean, prepackaged or deli | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen |
|---|---|---|
| Vitamin C | 0mg | 0.2mg |
| Vitamin E | 0.4mg | 0mg |
| Thiamin (B1) | 0.1mg | 0.2mg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
| Niacin (B3) | 3.5mg | 2.4mg |
| Vitamin B6 | 0.2mg | 0.1mg |
| Folate | 6mcg | 0mcg |
| Vitamin B12 | 0.3mcg | 1.1mcg |
Mineral Comparison
| Mineral | Ham, turkey, sliced, extra lean, prepackaged or deli | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen |
|---|---|---|
| Calcium | 5mg | 147mg |
| Iron | 1.4mg | 2.4mg |
| Magnesium | 20mg | 39mg |
| Phosphorus | 304mg | 290mg |
| Potassium | 299mg | 293mg |
| Zinc | 2.4mg | 1.8mg |
| Selenium | 37mcg | 0mcg |
สรุป
Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.