Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Soup, turkey vegetable, canned, prepared with equal volume water?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Soup, turkey vegetable, canned, prepared with equal volume water?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Soup, turkey vegetable, canned, prepared with equal volume water?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Soup, turkey vegetable, canned, prepared with equal volume water?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	134 kcal	30 kcal
Total Fat	5.8g	1.3g
Saturated Fat	0.5g	0.4g
Cholesterol	67mg	1mg
Sodium	1040mg	376mg
Total Carbohydrates	0.9g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0.5g	0g
Protein	19.6g	1.3g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	5mg	7mg
Iron	1.4mg	0.3mg
Magnesium	20mg	2mg
Phosphorus	304mg	17mg
Potassium	299mg	73mg
Zinc	2.4mg	0.2mg
Selenium	37mcg	0mcg

สรุป

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.