Which has more calories: Honey roll sausage, beef or Mangos, raw?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Mangos, raw?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Mangos, raw?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Mangos, raw?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Mangos, raw with 15.0g per 100g.

Honey roll sausage, beef vs Mangos, raw

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Mangos, raw
Calories	182 kcal	60 kcal
Total Fat	10.5g	0.4g
Saturated Fat	4.1g	0.1g
Cholesterol	50mg	0mg
Sodium	1320mg	1mg
Total Carbohydrates	2.2g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	18.6g	0.8g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	1mcg	0mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.2mg	0.7mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	43mcg
Vitamin B12	2.4mcg	0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Mangos, raw
Calcium	9mg	11mg
Iron	2.2mg	0.2mg
Magnesium	16mg	10mg
Phosphorus	137mg	14mg
Potassium	291mg	168mg
Zinc	3.2mg	0.1mg
Selenium	15.6mcg	0.6mcg

สรุป

Mangos, raw is lower in calories. Honey roll sausage, beef has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Honey roll sausage, beef

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.