Which has more calories: Honey roll sausage, beef or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Honey roll sausage, beef with 18.6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Nuts, almonds, oil roasted, lightly salted?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Nuts, almonds, oil roasted, lightly salted?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Honey roll sausage, beef vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Nuts, almonds, oil roasted, lightly salted
Calories	182 kcal	607 kcal
Total Fat	10.5g	55.2g
Saturated Fat	4.1g	4.2g
Cholesterol	50mg	0mg
Sodium	1320mg	143mg
Total Carbohydrates	2.2g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	18.6g	21.2g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Nuts, almonds, oil roasted, lightly salted
Vitamin D	1mcg	0mcg
Vitamin E	0mg	26mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	4.2mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	0mcg
Vitamin B12	2.4mcg	0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Nuts, almonds, oil roasted, lightly salted
Calcium	9mg	291mg
Iron	2.2mg	3.7mg
Magnesium	16mg	274mg
Phosphorus	137mg	466mg
Potassium	291mg	699mg
Zinc	3.2mg	3.1mg
Selenium	15.6mcg	4.1mcg

สรุป

Honey roll sausage, beef is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.