Which has more calories: Honey or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Honey with 304 kcal per 100g.

Which has more protein: Honey or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Honey and Nuts, almonds?

Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Honey or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Honey with 82.4g per 100g.

Honey vs Nuts, almonds

Nutrition comparison per 100g serving

Honey

304

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Honey	Nuts, almonds	Winner
Calories	304 kcal	579 kcal
Total Fat	0g	49.9g
Saturated Fat	0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	4mg	1mg
Total Carbohydrates	82.4g	21.6g
Dietary Fiber	0.2g	12.5g
Sugars	82.1g	4.3g
Protein	0.3g	21.2g

Vitamin Comparison

Vitamin	Honey	Nuts, almonds
Vitamin C	0.5mg	0mg
Vitamin E	0mg	25.6mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	44mcg

Mineral Comparison

Mineral	Honey	Nuts, almonds
Calcium	6mg	269mg
Iron	0.4mg	3.7mg
Magnesium	2mg	270mg
Phosphorus	4mg	481mg
Potassium	52mg	733mg
Zinc	0.2mg	3.1mg
Selenium	0.8mcg	4.1mcg

สรุป

Honey is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.