Which has more calories: Mango, dried, sweetened or Mangos, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Mangos, raw?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Mangos, raw?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Mangos, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Mangos, raw	Winner
Calories	319 kcal	60 kcal
Total Fat	1.2g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	162mg	1mg
Total Carbohydrates	78.6g	15g
Dietary Fiber	2.4g	1.6g
Sugars	66.3g	13.7g
Protein	2.5g	0.8g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Mangos, raw
Vitamin A	67mcg	54mcg
Vitamin C	42.3mg	36.4mg
Vitamin E	4.0mg	0.9mg
Vitamin K	13.2mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2mg	0.7mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	43mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Mangos, raw
Calcium	0mg	11mg
Iron	0.2mg	0.2mg
Magnesium	20mg	10mg
Phosphorus	50mg	14mg
Potassium	279mg	168mg
Zinc	0.3mg	0.1mg
Selenium	2.1mcg	0.6mcg

สรุป

Mangos, raw is lower in calories. Mango, dried, sweetened has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.