Which has more calories: Mangosteen, canned, syrup pack or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10.7g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Sausage, pork, turkey, and beef, reduced sodium?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Sausage, pork, turkey, and beef, reduced sodium
Calories	73 kcal	284 kcal
Total Fat	0.6g	26.8g
Saturated Fat	0g	10.7g
Cholesterol	0mg	70mg
Sodium	7mg	679mg
Total Carbohydrates	17.9g	0.1g
Dietary Fiber	1.8g	0.1g
Sugars	0g	0.0g
Protein	0.4g	10.7g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	2mcg	6mcg
Vitamin C	2.9mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.3mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	31mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Sausage, pork, turkey, and beef, reduced sodium
Calcium	12mg	24mg
Iron	0.3mg	1.6mg
Magnesium	13mg	17mg
Phosphorus	8mg	147mg
Potassium	48mg	240mg
Zinc	0.2mg	4.0mg
Selenium	0mcg	18.4mcg

สรุป

Mangosteen, canned, syrup pack is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.