Which has more calories: Melons, honeydew, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22.2g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Melons, honeydew, raw vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Melons, honeydew, raw and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	36 kcal	598 kcal
Total Fat	0.1g	51.4g
Saturated Fat	0.0g	10.3g
Cholesterol	0mg	0mg	=
Sodium	18mg	426mg
Total Carbohydrates	9.1g	22.3g
Dietary Fiber	0.8g	5g
Sugars	8.1g	10.5g
Protein	0.5g	22.2g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	0mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	9.1mg
Vitamin K	2.9mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	19mcg	87mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	49mg
Iron	0.2mg	1.7mg
Magnesium	10mg	168mg
Phosphorus	11mg	335mg
Potassium	228mg	558mg
Zinc	0.1mg	2.5mg
Selenium	0.7mcg	4.1mcg

สรุป

Melons, honeydew, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Melons, honeydew, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.