Which has more calories: Nuts, almonds, dry roasted, without salt added or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	598 kcal	59 kcal
Total Fat	52.5g	0.4g
Saturated Fat	4.1g	0.1g
Cholesterol	0mg	5mg
Sodium	3mg	36mg
Total Carbohydrates	21g	3.6g
Dietary Fiber	10.9g	0g
Sugars	4.9g	3.2g
Protein	21g	10.2g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	23.9mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.3mg
Niacin (B3)	3.6mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	268mg	110mg
Iron	3.7mg	0.1mg
Magnesium	279mg	11mg
Phosphorus	471mg	135mg
Potassium	713mg	141mg
Zinc	3.3mg	0.5mg
Selenium	2mcg	9.7mcg

สรุป

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.