Which has more calories: Nuts, almonds, honey roasted, unblanched or Sausage, chicken or turkey, Italian style, lower sodium?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Sausage, chicken or turkey, Italian style, lower sodium?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14.2g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Sausage, chicken or turkey, Italian style, lower sodium
Calories	594 kcal	183 kcal
Total Fat	49.9g	4.5g
Saturated Fat	4.7g	0.9g
Cholesterol	0mg	36mg
Sodium	130mg	446mg
Total Carbohydrates	27.9g	14.2g
Dietary Fiber	13.7g	0g
Sugars	0g	0.8g
Protein	18.2g	21.4g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	1.0mg	0.5mg
Niacin (B3)	2.8mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	32mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	263mg	0mg
Iron	2.8mg	1.3mg
Magnesium	240mg	43mg
Phosphorus	400mg	286mg
Potassium	560mg	1060mg
Zinc	2.6mg	2.4mg
Selenium	0mcg	31.3mcg

สรุป

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.