Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, breast, meat and skin, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21.9g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey, all classes, breast, meat and skin, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21.9g protein, 7.02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	594 kcal	157 kcal
Total Fat	49.9g	7.0g
Saturated Fat	4.7g	1.9g
Cholesterol	0mg	65mg
Sodium	130mg	59mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	21.9g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Vitamin C	0.7mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.1mg
Niacin (B3)	2.8mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	32mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, breast, meat and skin, raw
Calcium	263mg	13mg
Iron	2.8mg	1.2mg
Magnesium	240mg	24mg
Phosphorus	400mg	186mg
Potassium	560mg	275mg
Zinc	2.6mg	1.6mg
Selenium	0mcg	22.4mcg

สรุป

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.