What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Strawberries, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Strawberries, raw

Q: Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Strawberries, raw	Winner
Calories	607 kcal	32 kcal
Total Fat	55.9g	0.3g
Saturated Fat	3.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	548mg	1mg
Total Carbohydrates	17.9g	7.7g
Dietary Fiber	10.7g	2g
Sugars	3.6g	4.9g
Protein	21.4g	0.7g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	25.1mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.4mg
Vitamin B6	0mg	0.0mg
Folate	0mcg	24mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Strawberries, raw
Calcium	286mg	16mg
Iron	3.9mg	0.4mg
Magnesium	286mg	13mg
Phosphorus	0mg	24mg
Potassium	679mg	153mg
Zinc	0mg	0.1mg
Selenium	0mcg	0.4mcg

สรุป

Strawberries, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.