Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey Pot Pie, frozen entree?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Turkey Pot Pie, frozen entree?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Turkey Pot Pie, frozen entree

Q: Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey Pot Pie, frozen entree
Calories	607 kcal	176 kcal
Total Fat	55.9g	8.8g
Saturated Fat	3.6g	2.9g
Cholesterol	0mg	16mg
Sodium	548mg	350mg
Total Carbohydrates	17.9g	17.7g
Dietary Fiber	10.7g	1.1g
Sugars	3.6g	0g
Protein	21.4g	6.5g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey Pot Pie, frozen entree
Vitamin E	25.1mg	0mg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey Pot Pie, frozen entree
Calcium	286mg	0mg
Iron	3.9mg	1mg
Magnesium	286mg	0mg
Potassium	679mg	0mg

สรุป

Turkey Pot Pie, frozen entree is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 9 categories.

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey Pot Pie, frozen entree

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey Pot Pie, frozen entree Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.