Which has more calories: Pastrami, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Pastrami, turkey vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	139 kcal	239 kcal
Total Fat	6.2g	13.6g
Saturated Fat	1.4g	5.1g
Cholesterol	68mg	80mg
Sodium	1120mg	48mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	27.2g

Vitamin Comparison

Vitamin	Pastrami, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	4mcg	2mcg
Vitamin C	8.1mg	0.6mg
Vitamin D	0.2mcg	1.2mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	5mcg	3mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Pastrami, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	11mg	21mg
Iron	4.2mg	1.1mg
Magnesium	14mg	19mg
Phosphorus	200mg	181mg
Potassium	345mg	374mg
Zinc	2.2mg	2.4mg
Selenium	16.1mcg	45.3mcg

สรุป

Pastrami, turkey is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

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More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, braised

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.