Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	598 kcal	242 kcal
Total Fat	51.4g	13.9g
Saturated Fat	10.3g	5.2g
Cholesterol	0mg	80mg
Sodium	426mg	62mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	27.3g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	9.1mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	13.1mg	5.0mg
Vitamin B6	0.4mg	0.5mg
Folate	87mcg	5mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	49mg	19mg
Iron	1.7mg	0.9mg
Magnesium	168mg	28mg
Phosphorus	335mg	246mg
Potassium	558mg	423mg
Zinc	2.5mg	2.4mg
Selenium	4.1mcg	45.3mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.