What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Sausage, turkey, fresh, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Sausage, turkey, fresh, raw

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, turkey, fresh, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0.47g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, fresh, raw	Winner
Calories	198 kcal	155 kcal
Total Fat	12.6g	8.1g
Saturated Fat	4.4g	2.0g
Cholesterol	63mg	75mg
Sodium	50mg	593mg
Total Carbohydrates	0g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	18.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, fresh, raw
Vitamin A	2mcg	13mcg
Vitamin C	0.6mg	2.3mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	4.6mg
Vitamin B6	0.5mg	0.4mg
Folate	1mcg	5mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, turkey, fresh, raw
Calcium	18mg	19mg
Iron	0.8mg	1.2mg
Magnesium	21mg	19mg
Phosphorus	197mg	177mg
Potassium	356mg	262mg
Zinc	1.7mg	3.1mg
Selenium	33.2mcg	0mcg

สรุป

Sausage, turkey, fresh, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.