Which has more calories: Salami, cooked, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Salami, cooked, turkey with 19.2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey from whole, light meat, meat and skin, with added solution, raw?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Salami, cooked, turkey with 1.55g per 100g.

Salami, cooked, turkey vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	172 kcal	147 kcal
Total Fat	9.2g	7.4g
Saturated Fat	2.8g	1.4g
Cholesterol	76mg	60mg
Sodium	1110mg	195mg
Total Carbohydrates	1.6g	0.1g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0.1g
Protein	19.2g	20g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	2mcg	19mcg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	8.8mg
Vitamin B6	0.4mg	0.7mg
Folate	10mcg	0mcg
Vitamin B12	1.0mcg	0.7mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	40mg	14mg
Iron	1.2mg	0.5mg
Magnesium	22mg	22mg
Phosphorus	266mg	214mg
Potassium	216mg	220mg
Zinc	2.3mg	1.2mg
Selenium	26.4mcg	20.6mcg

สรุป

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.