Which has more calories: Sausage, pork and turkey, pre-cooked or Strawberries, raw?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Strawberries, raw?

Sausage, pork and turkey, pre-cooked has more protein with 12.0g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Strawberries, raw?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Strawberries, raw?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Strawberries, raw with 7.68g per 100g.

Sausage, pork and turkey, pre-cooked vs Strawberries, raw

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Strawberries, raw
Calories	342 kcal	32 kcal
Total Fat	30.6g	0.3g
Saturated Fat	9.9g	0.0g
Cholesterol	72mg	0mg
Sodium	876mg	1mg
Total Carbohydrates	3.6g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	12g	0.7g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Strawberries, raw
Vitamin A	21mcg	1mcg
Vitamin C	0.7mg	58.8mg
Vitamin E	0.5mg	0.3mg
Vitamin K	5.7mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.7mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	10mcg	24mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Strawberries, raw
Calcium	74mg	16mg
Iron	1.3mg	0.4mg
Magnesium	25mg	13mg
Phosphorus	136mg	24mg
Potassium	230mg	153mg
Zinc	1.3mg	0.1mg
Selenium	0mcg	0.4mcg

สรุป

Strawberries, raw is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.