Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, breast, meat and skin, cooked, roasted?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey, all classes, breast, meat and skin, cooked, roasted?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0.11g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	284 kcal	189 kcal
Total Fat	26.8g	7.4g
Saturated Fat	10.7g	2.1g
Cholesterol	70mg	74mg
Sodium	679mg	63mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	28.7g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	6mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	5.7mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	16mcg	6mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	24mg	21mg
Iron	1.6mg	1.4mg
Magnesium	17mg	27mg
Phosphorus	147mg	210mg
Potassium	240mg	288mg
Zinc	4.0mg	2.0mg
Selenium	18.4mcg	29.1mcg

สรุป

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.