Which has more calories: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Sausage, turkey, hot, smoked with 15.0g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Sausage, turkey, hot, smoked?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Sausage, turkey, hot, smoked with 4.65g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, hot, smoked
Calories	174 kcal	158 kcal
Total Fat	10.4g	8.8g
Saturated Fat	2.8g	3.4g
Cholesterol	76mg	53mg
Sodium	714mg	916mg
Total Carbohydrates	3.2g	4.7g
Dietary Fiber	0g	0.3g
Sugars	0g	3.2g
Protein	15.9g	15g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0.4mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	8mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, hot, smoked
Calcium	55mg	21mg
Iron	1.3mg	9.6mg
Magnesium	20mg	25mg
Phosphorus	174mg	185mg
Potassium	258mg	197mg
Zinc	2.5mg	2.1mg
Selenium	12.5mcg	22.2mcg

สรุป

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, hot, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.