What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Strawberries, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Strawberries, raw

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Strawberries, raw
Calories	204 kcal	32 kcal
Total Fat	10.3g	0.3g
Saturated Fat	2.9g	0.0g
Cholesterol	58mg	0mg
Sodium	721mg	1mg
Total Carbohydrates	10.9g	7.7g
Dietary Fiber	0.3g	2g
Sugars	0g	4.9g
Protein	17g	0.7g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Strawberries, raw
Vitamin A	2mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.1mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	23mcg	24mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Strawberries, raw
Calcium	31mg	16mg
Iron	1.8mg	0.4mg
Magnesium	21mg	13mg
Phosphorus	164mg	24mg
Potassium	207mg	153mg
Zinc	2.3mg	0.1mg
Selenium	20.8mcg	0.4mcg

สรุป

Strawberries, raw is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.