Which has more calories: Spinach, raw or Tomatoes, red, ripe, raw, year round average?

Spinach, raw has more calories with 23 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Spinach, raw or Tomatoes, red, ripe, raw, year round average?

Spinach, raw has more protein with 2.86g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Spinach, raw and Tomatoes, red, ripe, raw, year round average?

Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Tomatoes, red, ripe, raw, year round average?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3.89g per 100g.

Spinach, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Spinach, raw

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Tomatoes, red, ripe, raw, year round average	Winner
Calories	23 kcal	18 kcal
Total Fat	0.4g	0.2g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	79mg	5mg
Total Carbohydrates	3.6g	3.9g
Dietary Fiber	2.2g	1.2g
Sugars	0.4g	2.6g
Protein	2.9g	0.9g

Vitamin Comparison

Vitamin	Spinach, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	469mcg	42mcg
Vitamin C	28.1mg	13.7mg
Vitamin E	2.0mg	0.5mg
Vitamin K	483mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.7mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	194mcg	15mcg

Mineral Comparison

Mineral	Spinach, raw	Tomatoes, red, ripe, raw, year round average
Calcium	99mg	10mg
Iron	2.7mg	0.3mg
Magnesium	79mg	11mg
Phosphorus	49mg	24mg
Potassium	558mg	237mg
Zinc	0.5mg	0.2mg
Selenium	1mcg	0mcg

สรุป

Tomatoes, red, ripe, raw, year round average is lower in calories. Spinach, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

More comparisons with Spinach, raw

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.