Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, cooked, roasted
Calories	86 kcal	208 kcal
Total Fat	0.1g	9.8g
Saturated Fat	0.0g	3.1g
Cholesterol	0mg	85mg
Sodium	55mg	77mg
Total Carbohydrates	20.1g	0g
Dietary Fiber	3g	0g
Sugars	4.2g	0g
Protein	1.6g	27.9g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	709mcg	0mcg
Vitamin C	2.4mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.3mg	0.6mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	3.6mg
Vitamin B6	0.2mg	0.3mg
Folate	11mcg	9mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	30mg	32mg
Iron	0.6mg	2.3mg
Magnesium	25mg	23mg
Phosphorus	47mg	199mg
Potassium	337mg	280mg
Zinc	0.3mg	4.3mg
Selenium	0.6mcg	37.8mcg

สรุป

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey, all classes, leg, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.