Which has more calories: Turkey, all classes, heart, cooked, simmered or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Turkey, all classes, heart, cooked, simmered or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Turkey, all classes, heart, cooked, simmered with 24.9g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, cooked, simmered and Turkey, Ground, cooked?

Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, cooked, simmered or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Turkey, all classes, heart, cooked, simmered

174

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, cooked, simmered	Turkey, Ground, cooked	Winner
Calories	174 kcal	203 kcal
Total Fat	7.5g	10.4g
Saturated Fat	1.9g	2.7g
Cholesterol	359mg	93mg
Sodium	140mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.9g	27.4g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, cooked, simmered	Turkey, Ground, cooked
Vitamin A	16mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	7.8mg	8.7mg
Vitamin B6	0.6mg	0.6mg
Folate	8mcg	7mcg
Vitamin B12	13.9mcg	1.3mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, cooked, simmered	Turkey, Ground, cooked
Calcium	21mg	28mg
Iron	7.0mg	1.5mg
Magnesium	28mg	30mg
Phosphorus	241mg	254mg
Potassium	203mg	294mg
Zinc	4.6mg	3.1mg
Selenium	56.8mcg	31.1mcg

สรุป

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, Ground, cooked has more protein. Overall, both foods are closely matched.

More comparisons with Turkey, all classes, heart, cooked, simmered

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.