Which has more calories: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 205 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25.8g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

What is the main nutritional difference between Turkey, back, from whole bird, meat and skin, with added solution, raw and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25.8g protein, 11.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0.15g per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	206 kcal	205 kcal
Total Fat	15.4g	11.4g
Saturated Fat	2.7g	3.2g
Cholesterol	84mg	87mg
Sodium	157mg	237mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	16.9g	25.8g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	38mcg	22mcg
Vitamin D	0.6mcg	0.5mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	10.7mg
Vitamin B6	0.3mg	0.6mg
Folate	0mcg	6mcg
Vitamin B12	1.6mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	14mg	15mg
Iron	0.8mg	0.7mg
Magnesium	17mg	29mg
Phosphorus	159mg	252mg
Potassium	185mg	252mg
Zinc	2.0mg	1.5mg
Selenium	18.1mcg	28mcg

สรุป

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.