Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey Pot Pie, frozen entree

Q: Which has more calories: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey Pot Pie, frozen entree
Calories	147 kcal	176 kcal
Total Fat	7.4g	8.8g
Saturated Fat	1.4g	2.9g
Cholesterol	60mg	16mg
Sodium	195mg	350mg
Total Carbohydrates	0.1g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0.1g	0g
Protein	20g	6.5g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey Pot Pie, frozen entree
Vitamin A	19mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	8.8mg	0mg
Vitamin B6	0.7mg	0mg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey Pot Pie, frozen entree
Calcium	14mg	0mg
Iron	0.5mg	1mg
Magnesium	22mg	0mg
Phosphorus	214mg	0mg
Potassium	220mg	0mg
Zinc	1.2mg	0mg
Selenium	20.6mcg	0mcg

สรุป

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.