Babyfood, cereal, oatmeal, with honey, dry vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Winner
Calories 391 kcal 387 kcal
Total Fat 7g 4.5g
Saturated Fat 0g 0.6g
Cholesterol 0mg 0mg =
Sodium 47mg 695mg
Total Carbohydrates 69.3g 79.6g
Dietary Fiber 0g 6.3g
Sugars 0g 30g
Protein 13.5g 8.6g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin A 1mcg 0mcg
Vitamin C 0mg 20mg
Vitamin D 0mcg 3.3mcg
Thiamin (B1) 2.8mg 1.2mg
Riboflavin (B2) 2.8mg 1.4mg
Niacin (B3) 36.3mg 16.7mg
Vitamin B6 0.2mg 1.7mg
Folate 35mcg 1120mcg
Vitamin B12 0mcg 5mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium 1150mg 333mg
Iron 67.2mg 30mg
Magnesium 146mg 92mg
Phosphorus 733mg 318mg
Potassium 259mg 241mg
Zinc 3.7mg 12.5mg
Selenium 36.4mcg 0mcg

Zusammenfassung

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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