Babyfood, meat, turkey sticks, junior vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Frankfurter, beef, pork, and turkey, fat free Winner
Calories 188 kcal 109 kcal
Total Fat 14.2g 1.6g
Saturated Fat 4.1g 0.5g
Cholesterol 65mg 41mg
Sodium 295mg 880mg
Total Carbohydrates 1.4g 11.2g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 12.5g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Frankfurter, beef, pork, and turkey, fat free
Vitamin A 6mcg 0mcg
Vitamin C 1.5mg 24mg
Vitamin D 0.4mcg 0.1mcg
Vitamin E 0.1mg 0mg
Vitamin K 0mcg 1.8mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 1.9mg 3.5mg
Vitamin B6 0.0mg 0.2mg
Folate 11mcg 6mcg
Vitamin B12 1.3mcg 1.1mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Frankfurter, beef, pork, and turkey, fat free
Calcium 83mg 54mg
Iron 0.9mg 1.8mg
Magnesium 10mg 14mg
Phosphorus 120mg 132mg
Potassium 120mg 220mg
Zinc 2.4mg 2.9mg
Selenium 13.5mcg 18.7mcg

Zusammenfassung

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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