Which has more calories: Bacon, turkey, microwaved or Mangos, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Mangos, raw?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Mangos, raw?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Mangos, raw?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Mangos, raw with 15,0g per 100g.

Bacon, turkey, microwaved vs Mangos, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Mangos, raw
Calories	368 kcal	60 kcal
Total Fat	25.9g	0.4g
Saturated Fat	6.9g	0.1g
Cholesterol	153mg	0mg
Sodium	2020mg	1mg
Total Carbohydrates	4.2g	15g
Dietary Fiber	0g	1.6g
Sugars	4.2g	13.7g
Protein	29.5g	0.8g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Mangos, raw
Vitamin A	19mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	8.1mg	0.7mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	43mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Mangos, raw
Calcium	163mg	11mg
Iron	2.6mg	0.2mg
Magnesium	30mg	10mg
Phosphorus	416mg	14mg
Potassium	666mg	168mg
Zinc	4.7mg	0.1mg
Selenium	28.5mcg	0.6mcg

Zusammenfassung

Mangos, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Bacon, turkey, microwaved

Bacon, turkey, microwaved vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bacon, turkey, microwaved vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bacon, turkey, microwaved vs Candies, honey-combed, with peanut butter Bacon, turkey, microwaved vs Carrots, raw

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.