Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Winner |
|---|---|---|---|
| Calories | 38 kcal | 63 kcal | |
| Total Fat | 0.1g | 0g | |
| Saturated Fat | 0.0g | 0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 10mg | 4mg | |
| Total Carbohydrates | 9.2g | 15g | |
| Dietary Fiber | 0.2g | 0g | |
| Sugars | 9g | 12.5g | |
| Protein | 0.7g | 0.4g |
Vitamin Comparison
| Vitamin | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO |
|---|---|---|
| Vitamin A | 20mcg | 0mcg |
| Vitamin C | 24mg | 2.5mg |
| Vitamin E | 1.1mg | 0mg |
| Vitamin K | 0.1mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 0mg |
| Riboflavin (B2) | 0.0mg | 0mg |
| Niacin (B3) | 0.2mg | 0mg |
| Vitamin B6 | 0.2mg | 0mg |
| Folate | 44mcg | 0mcg |
Mineral Comparison
| Mineral | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO |
|---|---|---|
| Calcium | 9mg | 8mg |
| Iron | 0.1mg | 0.1mg |
| Magnesium | 10mg | 0mg |
| Phosphorus | 16mg | 0mg |
| Potassium | 192mg | 142mg |
| Zinc | 0.1mg | 0mg |
| Selenium | 0.1mcg | 0mcg |
Zusammenfassung
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein. Overall, both foods are closely matched.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.