Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Bread, white, commercially prepared, toasted, low sodium no salt?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Bread, white, commercially prepared, toasted, low sodium no salt?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7,76g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Bread, white, commercially prepared, toasted, low sodium no salt	Winner
Calories	37 kcal	293 kcal
Total Fat	0g	4g
Saturated Fat	0g	0.9g
Cholesterol	0mg	1mg
Sodium	29mg	376mg
Total Carbohydrates	7.8g	54.4g
Dietary Fiber	0g	0g	=
Sugars	7.3g	0g
Protein	1.2g	9g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin C	24.5mg	0mg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.8mg	3.9mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	143mcg
Vitamin B12	0.2mcg	0.0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	41mg	119mg
Iron	0.1mg	3.3mg
Magnesium	0mg	26mg
Phosphorus	0mg	103mg
Potassium	24mg	131mg
Zinc	0mg	0.7mg

Zusammenfassung

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.