Which has more calories: Bologna, pork and turkey, lite or Mangosteen, canned, syrup pack?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Mangosteen, canned, syrup pack?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Mangosteen, canned, syrup pack?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Mangosteen, canned, syrup pack?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Bologna, pork and turkey, lite vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Mangosteen, canned, syrup pack	Winner
Calories	211 kcal	73 kcal
Total Fat	16.1g	0.6g
Saturated Fat	5.5g	0g
Cholesterol	79mg	0mg
Sodium	716mg	7mg
Total Carbohydrates	3.5g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	13.1g	0.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Mangosteen, canned, syrup pack
Vitamin A	1mcg	2mcg
Vitamin C	0mg	2.9mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	31mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Mangosteen, canned, syrup pack
Calcium	48mg	12mg
Iron	1.1mg	0.3mg
Magnesium	17mg	13mg
Phosphorus	94mg	8mg
Potassium	138mg	48mg
Zinc	0.7mg	0.2mg
Selenium	5.6mcg	0mcg

Zusammenfassung

Mangosteen, canned, syrup pack is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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More comparisons with Mangosteen, canned, syrup pack

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.