Which has more calories: Bologna, pork and turkey, lite or Soup, turkey, chunky, canned, ready-to-serve?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Soup, turkey, chunky, canned, ready-to-serve?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Soup, turkey, chunky, canned, ready-to-serve?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Soup, turkey, chunky, canned, ready-to-serve?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Bologna, pork and turkey, lite vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	211 kcal	57 kcal
Total Fat	16.1g	1.9g
Saturated Fat	5.5g	0.5g
Cholesterol	79mg	4mg
Sodium	716mg	391mg
Total Carbohydrates	3.5g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	4.3g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	1mcg	152mcg
Vitamin C	0mg	2.7mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	0.9mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Soup, turkey, chunky, canned, ready-to-serve
Calcium	48mg	21mg
Iron	1.1mg	0.8mg
Magnesium	17mg	10mg
Phosphorus	94mg	44mg
Potassium	138mg	153mg
Zinc	0.7mg	0.9mg
Selenium	5.6mcg	0mcg

Zusammenfassung

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.