Which has more calories: Bologna, pork and turkey, lite or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	211 kcal	126 kcal
Total Fat	16.1g	3.5g
Saturated Fat	5.5g	1.0g
Cholesterol	79mg	42mg
Sodium	716mg	397mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	22.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	1mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	9.1mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	48mg	9mg
Iron	1.1mg	0.7mg
Magnesium	17mg	21mg
Phosphorus	94mg	214mg
Potassium	138mg	248mg
Zinc	0.7mg	1.5mg
Selenium	5.6mcg	25.7mcg

Zusammenfassung

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 6 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, raw

More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.