Which has more calories: Bologna, pork, turkey and beef or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Bologna, pork, turkey and beef vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	336 kcal	403 kcal
Total Fat	29.2g	22.8g
Saturated Fat	11.7g	5.8g
Cholesterol	75mg	6mg
Sodium	1060mg	342mg
Total Carbohydrates	6.7g	44.3g
Dietary Fiber	0g	1.2g
Sugars	1.4g	0g
Protein	11.6g	6.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	11mg	0.1mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	0.7mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	22mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	31mg	43mg
Iron	1.2mg	0.6mg
Magnesium	14mg	22mg
Phosphorus	128mg	93mg
Potassium	222mg	108mg
Zinc	2.2mg	0.8mg
Selenium	12.4mcg	0mcg

Zusammenfassung

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 7 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.