Which has more calories: Bologna, pork, turkey and beef or Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Bologna, pork, turkey and beef vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	336 kcal	69 kcal
Total Fat	29.2g	0.2g
Saturated Fat	11.7g	0.1g
Cholesterol	75mg	0mg
Sodium	1060mg	2mg
Total Carbohydrates	6.7g	18.1g
Dietary Fiber	0g	0.9g
Sugars	1.4g	15.5g
Protein	11.6g	0.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	11mg	3.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	2mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	31mg	10mg
Iron	1.2mg	0.4mg
Magnesium	14mg	7mg
Phosphorus	128mg	20mg
Potassium	222mg	191mg
Zinc	2.2mg	0.1mg
Selenium	12.4mcg	0.1mcg

Zusammenfassung

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.