Which has more calories: Bologna, pork, turkey and beef or Mango, dried, sweetened?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Mango, dried, sweetened?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Mango, dried, sweetened?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Mango, dried, sweetened?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Bologna, pork, turkey and beef vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Mango, dried, sweetened
Calories	336 kcal	319 kcal
Total Fat	29.2g	1.2g
Saturated Fat	11.7g	0.3g
Cholesterol	75mg	0mg
Sodium	1060mg	162mg
Total Carbohydrates	6.7g	78.6g
Dietary Fiber	0g	2.4g
Sugars	1.4g	66.3g
Protein	11.6g	2.5g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	11mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	2mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	68mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Mango, dried, sweetened
Calcium	31mg	0mg
Iron	1.2mg	0.2mg
Magnesium	14mg	20mg
Phosphorus	128mg	50mg
Potassium	222mg	279mg
Zinc	2.2mg	0.3mg
Selenium	12.4mcg	2.1mcg

Zusammenfassung

Mango, dried, sweetened is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Mango, dried, sweetened wins in 7 of 9 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.