Which has more calories: Bologna, pork, turkey and beef or Salad dressing, honey mustard dressing, reduced calorie?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Salad dressing, honey mustard dressing, reduced calorie?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Salad dressing, honey mustard dressing, reduced calorie?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Salad dressing, honey mustard dressing, reduced calorie?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Bologna, pork, turkey and beef vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Salad dressing, honey mustard dressing, reduced calorie
Calories	336 kcal	207 kcal
Total Fat	29.2g	10g
Saturated Fat	11.7g	0.8g
Cholesterol	75mg	0mg
Sodium	1060mg	701mg
Total Carbohydrates	6.7g	28.3g
Dietary Fiber	0g	0.8g
Sugars	1.4g	18.3g
Protein	11.6g	1.0g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	11mg	0.4mg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Salad dressing, honey mustard dressing, reduced calorie
Calcium	31mg	67mg
Iron	1.2mg	0.4mg
Magnesium	14mg	12mg
Phosphorus	128mg	28mg
Potassium	222mg	55mg
Zinc	2.2mg	0.2mg
Selenium	12.4mcg	6.8mcg

Zusammenfassung

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.