Which has more calories: Bologna, turkey or Sausage, turkey, hot, smoked?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Bologna, turkey or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Sausage, turkey, hot, smoked?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4,65g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Sausage, turkey, hot, smoked
Calories	209 kcal	158 kcal
Total Fat	16g	8.8g
Saturated Fat	4.4g	3.4g
Cholesterol	75mg	53mg
Sodium	1070mg	916mg
Total Carbohydrates	4.7g	4.7g
Dietary Fiber	0.5g	0.3g
Sugars	2.9g	3.2g
Protein	11.4g	15g

Vitamin Comparison

Vitamin	Bologna, turkey	Sausage, turkey, hot, smoked
Vitamin A	9mcg	43mcg
Vitamin C	13.3mg	30.4mg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	9mcg	8mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, turkey	Sausage, turkey, hot, smoked
Calcium	123mg	21mg
Iron	3mg	9.6mg
Magnesium	16mg	25mg
Phosphorus	114mg	185mg
Potassium	135mg	197mg
Zinc	1.3mg	2.1mg
Selenium	15.4mcg	22.2mcg

Zusammenfassung

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Sausage, turkey, hot, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.