Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Frankfurter, beef, pork, and turkey, fat free?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	293 kcal	109 kcal
Total Fat	4g	1.6g
Saturated Fat	0.9g	0.5g
Cholesterol	1mg	41mg
Sodium	376mg	880mg
Total Carbohydrates	54.4g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	12.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	143mcg	6mcg
Vitamin B12	0.0mcg	1.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Frankfurter, beef, pork, and turkey, fat free
Calcium	119mg	54mg
Iron	3.3mg	1.8mg
Magnesium	26mg	14mg
Phosphorus	103mg	132mg
Potassium	131mg	220mg
Zinc	0.7mg	2.9mg
Selenium	0mcg	18.7mcg

Zusammenfassung

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.