Bread, white, commercially prepared, toasted, low sodium no salt vs Turkey breast, sliced, prepackaged

Q: Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey breast, sliced, prepackaged	Winner
Calories	293 kcal	106 kcal
Total Fat	4g	3.8g
Saturated Fat	0.9g	0.9g
Cholesterol	1mg	49mg
Sodium	376mg	898mg
Total Carbohydrates	54.4g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	9g	14.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	143mcg	4mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey breast, sliced, prepackaged
Calcium	119mg	14mg
Iron	3.3mg	0.4mg
Magnesium	26mg	19mg
Phosphorus	103mg	249mg
Potassium	131mg	371mg
Zinc	0.7mg	0.9mg
Selenium	0mcg	13mcg

Zusammenfassung

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.