Which has more calories: Candies, sugar-coated almonds or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Candies, sugar-coated almonds with 465 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Peanut butter, smooth style, without salt?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Peanut butter, smooth style, without salt	Winner
Calories	465 kcal	598 kcal
Total Fat	17.9g	51.4g
Saturated Fat	1.9g	10.3g
Cholesterol	0mg	0mg	=
Sodium	13mg	17mg
Total Carbohydrates	68.3g	22.3g
Dietary Fiber	2.5g	5g
Sugars	62.5g	10.5g
Protein	10g	22.2g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Peanut butter, smooth style, without salt
Vitamin E	12.4mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	15mcg	87mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Peanut butter, smooth style, without salt
Calcium	100mg	49mg
Iron	1.9mg	1.7mg
Magnesium	137mg	168mg
Phosphorus	166mg	335mg
Potassium	255mg	558mg
Zinc	1.6mg	2.5mg
Selenium	1.7mcg	4.1mcg

Zusammenfassung

Candies, sugar-coated almonds is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.