Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Mangosteen, canned, syrup pack	Winner
Calories	379 kcal	73 kcal
Total Fat	4.9g	0.6g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	453mg	7mg
Total Carbohydrates	77.3g	17.9g
Dietary Fiber	6.1g	1.8g
Sugars	20.3g	0g
Protein	7.8g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	29.6mg	2.9mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0mg
Thiamin (B1)	2.1mg	0.1mg
Riboflavin (B2)	2.0mg	0.1mg
Niacin (B3)	23.5mg	0.3mg
Vitamin B6	2.7mg	0.0mg
Folate	1120mcg	31mcg
Vitamin B12	7.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Mangosteen, canned, syrup pack
Calcium	33mg	12mg
Iron	41.4mg	0.3mg
Magnesium	61mg	13mg
Phosphorus	204mg	8mg
Potassium	240mg	48mg
Zinc	17.9mg	0.2mg

Zusammenfassung

Mangosteen, canned, syrup pack is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.