Which has more calories: Ham, honey, smoked, cooked or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey, all classes, leg, meat and skin, raw?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	122 kcal	144 kcal
Total Fat	2.4g	6.7g
Saturated Fat	0.9g	2.1g
Cholesterol	22mg	71mg
Sodium	900mg	74mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	19.5g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	3.0mg
Vitamin B6	0.2mg	0.3mg
Folate	2mcg	10mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey, all classes, leg, meat and skin, raw
Calcium	6mg	17mg
Iron	0.4mg	1.7mg
Magnesium	8mg	21mg
Phosphorus	384mg	177mg
Potassium	165mg	273mg
Zinc	0.9mg	3.1mg
Selenium	10.4mcg	26.4mcg

Zusammenfassung

Ham, honey, smoked, cooked is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.